Jamie Coleman 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 133 |
April 01, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 26 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 26 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 26 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 25 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 26 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 26 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 26 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 27 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 27 |
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Workout Graph
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