Jamie Coleman 3000m row
3,000
Meters
11:56.0
Time
1:59.3
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 129 |
May 27, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 26 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 27 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 26 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 26 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 26 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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