Jamie Coleman 3000m row
3,000
Meters
11:57.5
Time
1:59.5
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 139 |
June 30, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 197 | 28 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 37 | 32 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 31 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 29 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 26 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 25 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 30 |
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Workout Graph
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