Jamie Coleman 7x2:00/0:30r row
3,430
Meters
14:00.0
Time
2:02.4
Pace
220
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,901 |
| Overall Time | 17:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 126 |
October 23, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,430 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r471 |
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Workout Graph
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