Jamie Coleman v1:00/0:30r...5 row
1,734
Meters
7:00.0
Time
2:01.1
Pace
112
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,046 |
| Overall Time | 9:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 114 |
October 23, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,734 | 2:01.1 | 197 | 978 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 0:30 | 78 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:30 | 74 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:30 | 73 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 0:30 | 14 | |||||
| r312 |
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Workout Graph
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