Jamie Coleman v300m/r...9 row
1,900
Meters
8:25.7
Time
2:13.0
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,900 |
| Overall Time | 8:25.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 123 |
November 06, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:25.7 | 1,900 | 2:13.0 | 149 | 861 | 25 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 28 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 25 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 27 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 21 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 27 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 26 |
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 27 |
| 0:40.2 | 100 | 3:21.0 | 43 | 447 | 25 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 27 |
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Workout Graph
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