Jamie Coleman v5:00/1:00r...8 row
4,781
Meters
19:42.2
Time
2:03.6
Pace
308
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:42.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 126 |
November 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,781 | 2:03.6 | 185 | 937 | 26 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 26 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | |
| r: 2:00 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 0:42.3 | 100 | 3:31.5 | 37 | 425 | 27 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| r576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.