Jamie Coleman 3x5:00/r row
3,431
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,431 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 20, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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