Jamie Coleman 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 124 |
November 20, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 140 | 27 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 28 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 27 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 27 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 27 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 |
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Workout Graph
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