Jamie Coleman 3000m row
3,000
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 129 |
November 27, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000 | 2:04.6 | 181 | 909 | 189 | 24 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 24 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 24 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 25 |
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Workout Graph
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