Jamie Coleman v750m/r...7 row
3,600
Meters
15:08.7
Time
2:06.2
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 15:08.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 133 |
December 04, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,600 | 2:06.2 | 174 | 899 | 27 |
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 29 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 27 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 28 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 27 |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 27 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 28 |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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