Jamie Coleman 6x1:00/0:30r row
1,518
Meters
6:00.0
Time
1:58.5
Pace
98
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 9:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 143 |
December 04, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r421 |
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