Jamie Coleman 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
50
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 126 |
December 18, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 26 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.