Jamie Coleman 900m row
900
Meters
3:44.9
Time
2:04.9
Pace
54
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 127 |
December 18, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.9 | 900 | 2:04.9 | 179 | 917 | 26 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 24 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 26 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 26 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 27 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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