Jamie Coleman 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 147 |
January 08, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 313 | 28 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 64 | 28 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 63 | 27 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 61 | 27 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 63 | 31 |
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Workout Graph
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