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Jamie Coleman 10000m row

10,000

Meters

43:52.2

Time

2:11.6

Pace

626

Calories

Average Watts154
Calories Per Hour856
Stroke Rate27
Stroke Count1187
Drag Factor139

January 11, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.2 10,000 2:11.6 154 856 626 27
1:55.4 500 1:55.4 228 1091 35 25
1:59.0 1,000 1:59.0 208 1028 34 26
2:10.1 1,500 2:10.1 159 857 31 26
2:09.1 2,000 2:09.1 163 892 32 26
2:12.1 2,500 2:12.1 152 844 31 26
2:08.8 3,000 2:08.8 164 894 32 26
2:11.2 3,500 2:11.2 155 850 31 26
2:14.4 4,000 2:14.4 144 830 31 27
2:11.9 4,500 2:11.9 153 818 30 26
2:15.2 5,000 2:15.2 142 825 31 26
2:14.2 5,500 2:14.2 145 804 30 26
2:20.3 6,000 2:20.3 127 769 30 27
2:18.2 6,500 2:18.2 133 781 30 27
2:22.4 7,000 2:22.4 121 758 30 27
2:22.3 7,500 2:22.3 121 733 29 27
2:09.4 8,000 2:09.4 162 862 31 28
2:24.0 8,500 2:24.0 117 725 29 29
2:18.3 9,000 2:18.3 132 780 30 29
1:59.7 9,500 1:59.7 204 1022 34 30
1:56.2 10,000 1:56.2 223 1084 35 30

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Workout Graph

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