Jamie Coleman 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
234
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 130 |
January 15, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 936 | 234 | 25 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 53 | 24 |
| 6:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 25 |
| 9:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 26 |
| 12:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 25 |
| 15:00.0 | 711 | 2:06.5 | 173 | 940 | 47 | 25 |
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Workout Graph
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