Jamie Coleman 8x2:30/0:30r row
4,842
Meters
20:00.0
Time
2:03.9
Pace
311
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 127 |
January 22, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 26 | |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | |
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 25 | |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | |
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.