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Jamie Coleman 10000m row

10,000

Meters

43:30.8

Time

2:10.5

Pace

628

Calories

Average Watts157
Calories Per Hour865
Stroke Rate25
Stroke Count1112
Drag Factor138

January 25, 2026 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:30.8 10,000 2:10.5 157 865 628 25
2:05.1 500 2:05.1 179 920 32 23
2:05.7 1,000 2:05.7 176 916 32 22
2:06.5 1,500 2:06.5 173 910 32 25
2:09.3 2,000 2:09.3 162 863 31 26
2:05.9 2,500 2:05.9 175 915 32 26
2:06.0 3,000 2:06.0 175 914 32 27
2:08.8 3,500 2:08.8 164 866 31 27
2:08.5 4,000 2:08.5 165 896 32 25
2:14.3 4,500 2:14.3 144 804 30 25
2:14.2 5,000 2:14.2 145 831 31 25
2:08.2 5,500 2:08.2 166 898 32 27
2:08.0 6,000 2:08.0 167 871 31 27
2:17.6 6,500 2:17.6 134 811 31 26
2:16.0 7,000 2:16.0 139 794 30 25
2:13.8 7,500 2:13.8 146 834 31 26
2:21.3 8,000 2:21.3 124 764 30 25
2:14.7 8,500 2:14.7 143 828 31 26
2:17.0 9,000 2:17.0 136 788 30 27
2:11.6 9,500 2:11.6 154 848 31 26
1:58.6 10,000 1:58.6 210 1092 36 28

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Workout Graph

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