Jamie Coleman v10:00/2:00r...7 row
6,951
Meters
29:03.6
Time
2:05.4
Pace
445
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,286 |
| Overall Time | 35:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 127 |
January 29, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.6 | 6,951 | 2:05.4 | 177 | 918 | 28 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 888 | 25 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 28 | |
| r: 0:30 | 79 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 29 | |
| r: 0:30 | 74 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 30 | |
| r: 0:30 | 69 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | |
| r: 0:30 | 79 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 31 | |
| r: 2:00 | 13 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 990 | 33 | |
| r: 0:30 | 17 | |||||
| r335 |
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Workout Graph
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