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Jamie Coleman 10000m row

10,000

Meters

43:22.1

Time

2:10.1

Pace

606

Calories

Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count1180
Drag Factor129

January 30, 2026 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:22.1 10,000 2:10.1 159 846 606 27
1:58.9 500 1:58.9 208 1016 33 29
2:01.3 1,000 2:01.3 196 974 32 29
2:03.5 1,500 2:03.5 186 939 32 29
2:09.2 2,000 2:09.2 162 858 30 29
2:08.1 2,500 2:08.1 167 873 31 29
2:10.4 3,000 2:10.4 158 843 30 28
2:12.8 3,500 2:12.8 149 814 30 28
2:09.4 4,000 2:09.4 162 855 30 27
2:12.3 4,500 2:12.3 151 820 30 26
2:18.0 5,000 2:18.0 133 758 29 26
2:07.9 5,500 2:07.9 167 875 31 26
2:10.0 6,000 2:10.0 159 848 30 25
2:15.1 6,500 2:15.1 142 788 29 26
2:17.8 7,000 2:17.8 134 760 29 26
2:07.6 7,500 2:07.6 168 879 31 26
2:20.9 8,000 2:20.9 125 730 28 28
2:11.1 8,500 2:11.1 155 834 30 28
2:16.2 9,000 2:16.2 139 776 29 26
2:10.5 9,500 2:10.5 157 841 30 28
2:01.1 10,000 2:01.1 197 978 32 26

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Workout Graph

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