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Jamie Coleman 10000m row

10,000

Meters

43:10.0

Time

2:09.5

Pace

607

Calories

Average Watts161
Calories Per Hour854
Stroke Rate27
Stroke Count1199
Drag Factor107

February 10, 2026 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:10.0 10,000 2:09.5 161 854 607 27
2:03.0 500 2:03.0 188 947 32 26
2:02.3 1,000 2:02.3 191 958 32 27
2:03.4 1,500 2:03.4 186 941 32 29
2:05.6 2,000 2:05.6 177 907 31 28
2:05.7 2,500 2:05.7 176 906 31 29
2:06.8 3,000 2:06.8 172 890 31 29
2:05.9 3,500 2:05.9 175 903 31 28
2:08.0 4,000 2:08.0 167 874 31 28
2:08.7 4,500 2:08.7 164 865 30 28
2:12.0 5,000 2:12.0 152 823 30 28
2:09.0 5,500 2:09.0 163 861 30 27
2:20.5 6,000 2:20.5 126 734 28 28
2:10.7 6,500 2:10.7 157 839 30 27
2:14.5 7,000 2:14.5 144 795 29 27
2:18.3 7,500 2:18.3 132 755 29 27
2:15.1 8,000 2:15.1 142 788 29 28
2:09.3 8,500 2:09.3 162 857 30 27
2:20.8 9,000 2:20.8 125 731 28 28
2:10.7 9,500 2:10.7 157 839 30 28
1:59.8 10,000 1:59.8 204 1000 33 29

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Workout Graph

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