Jamie Coleman v5:00/r...4 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
February 12, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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