Jamie Coleman 4:07 row
989
Meters
4:07.3
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 129 |
February 19, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 989 | 2:05.0 | 179 | 916 | 64 | 25 |
| 4:07.3 | 990 | 2:04.8 | 180 | 918 | 64 | 25 |
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Workout Graph
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