Jamie Coleman v5:00/1:00r...4 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
315
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
February 19, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 178 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| r: 1:00 | 167 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 16 | |||||
| r521 |
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Workout Graph
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