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Jamie Coleman 10000m row

10,000

Meters

44:02.2

Time

2:12.1

Pace

623

Calories

Average Watts152
Calories Per Hour848
Stroke Rate27
Stroke Count1228
Drag Factor130

February 22, 2026 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:02.2 10,000 2:12.1 152 848 623 27
2:00.8 500 2:00.8 199 983 33 28
2:04.1 1,000 2:04.1 183 928 32 29
2:05.6 1,500 2:05.6 177 917 32 29
2:07.9 2,000 2:07.9 167 900 32 28
2:12.3 2,500 2:12.3 151 816 30 28
2:08.7 3,000 2:08.7 164 895 32 28
2:09.8 3,500 2:09.8 160 859 31 28
2:15.3 4,000 2:15.3 141 824 31 28
2:16.8 4,500 2:16.8 137 789 30 27
2:23.4 5,000 2:23.4 119 728 29 27
2:09.8 5,500 2:09.8 160 859 31 27
2:20.4 6,000 2:20.4 126 769 30 27
2:15.0 6,500 2:15.0 142 800 30 28
2:18.1 7,000 2:18.1 133 808 31 28
2:15.3 7,500 2:15.3 141 824 31 27
2:17.8 8,000 2:17.8 134 783 30 27
2:21.5 8,500 2:21.5 124 763 30 27
2:07.0 9,000 2:07.0 171 935 33 28
2:16.0 9,500 2:16.0 139 794 30 29
1:56.4 10,000 1:56.4 222 1082 35 29

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Workout Graph

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