Jamie Coleman 10:09 row
2,428
Meters
10:09.9
Time
2:05.5
Pace
153
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 145 |
March 05, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,428 | 2:05.5 | 177 | 903 | 153 | 24 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 10:09.9 | 27 | 3:03.3 | 57 | 363 | 1 | 12 |
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Workout Graph
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