Jamie Coleman 21:17 row
5,017m
Meters
21:17.7
Time
2:07.3
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 127 |
October 04, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,017m | 2:07.3 | 170 | 883 | 28 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 21:17.7 | 311m | 2:04.9 | 180 | 917 | 28 |
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Workout Graph
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