Jamie Coleman 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 112 |
November 17, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 797 | 295 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 28 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 28 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 27 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 27 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 28 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 28 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 30 |
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Workout Graph
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