Jamie Coleman 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 131 |
December 27, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 301 | 24 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 25 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 23 |
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Workout Graph
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