Jamie Coleman 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 139 |
January 10, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 879 | 310 | 21 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 21 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 21 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 20 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 21 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 22 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 940 | 32 | 26 |
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Workout Graph
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