Jamie Coleman 5000m row
5,000
Meters
21:06.6
Time
2:06.6
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 141 |
January 16, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000 | 2:06.6 | 172 | 881 | 310 | 26 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 26 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 29 |
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Workout Graph
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