Jamie Coleman 10000m row
10,000
Meters
43:03.5
Time
2:09.1
Pace
611
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1247 |
| Drag Factor | 104 |
February 26, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:03.5 | 10,000 | 2:09.1 | 162 | 858 | 611 | 29 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 26 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 29 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 30 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 30 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 30 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 60 | 30 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 58 | 29 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 59 | 28 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 59 | 29 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 61 | 29 |
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Workout Graph
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