Jamie Coleman 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
38
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 138 |
March 11, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 38 | 32 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 34 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 31 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 33 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 7 | 32 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 33 |
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Workout Graph
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