Jamie Coleman 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 139 |
March 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 904 | 315 | 27 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 26 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 26 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 28 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 28 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 27 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
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Workout Graph
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