Jamie Coleman 500m row
500
Meters
1:46.0
Time
1:46.0
Pace
37
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 129 |
March 20, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1256 | 37 | 31 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 33 |
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Workout Graph
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