Jamie Coleman 16:00 row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 129 |
March 27, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 23 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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