Jamie Coleman 16:00 row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 129 |
March 27, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 24 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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