Jamie Coleman 16:00 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 130 |
March 30, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 251 | 26 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 22 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 25 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 27 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 30 |
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Workout Graph
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