Jamie Coleman 4x500m/r row
2,000m
Meters
7:53.1
Time
1:58.2
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:53.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 121 |
April 10, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r0m |
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Workout Graph
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