Jamie Coleman 5x500m/2:00r row
2,500m
Meters
9:32.9
Time
1:54.5
Pace
172
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 19:32.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 121 |
April 10, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.