Jamie Coleman 6x500m/1:00r row
3,000m
Meters
11:47.5
Time
1:57.9
Pace
204
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 17:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 128 |
September 06, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r79m |
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Workout Graph
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