Jamie Coleman 20:00 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 118 |
September 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 24 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 25 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 26 |
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Workout Graph
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