Jamie Coleman 6x500m/1:00r row
3,000m
Meters
12:05.6
Time
2:00.9
Pace
198
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 18:05.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 131 |
September 21, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r66m |
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Workout Graph
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