Jamie Coleman 2x5000m/3:00r row
10,000m
Meters
43:19.6
Time
2:09.9
Pace
613
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 49:19.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 127 |
September 22, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.6 | 10,000m | 2:09.9 | 159 | 848 | 22 | |
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 22 | |
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 22 | |
| r29m |
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Workout Graph
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