Jamie Coleman 15:00 row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
217
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 145 |
October 15, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 26 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 27 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 14:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
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Workout Graph
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