Jamie Coleman 4x1:00/1:00r row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
81
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,157m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 146 |
October 15, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | |
| r45m |
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Workout Graph
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