Jamie Coleman 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
420
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 144 |
October 18, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 840 | 420 | 25 |
| 2:05.0 | 542 | 1:55.3 | 228 | 1065 | 37 | 25 |
| 4:10.0 | 500 | 2:05.0 | 179 | 892 | 31 | 26 |
| 6:15.0 | 482 | 2:09.6 | 161 | 835 | 29 | 25 |
| 8:20.0 | 487 | 2:08.3 | 166 | 864 | 30 | 26 |
| 10:25.0 | 480 | 2:10.2 | 159 | 835 | 29 | 26 |
| 12:30.0 | 475 | 2:11.5 | 154 | 806 | 28 | 25 |
| 14:35.0 | 468 | 2:13.5 | 147 | 777 | 27 | 25 |
| 16:40.0 | 467 | 2:13.8 | 146 | 777 | 27 | 26 |
| 18:45.0 | 478 | 2:10.7 | 157 | 835 | 29 | 25 |
| 20:50.0 | 459 | 2:16.1 | 139 | 748 | 26 | 26 |
| 22:55.0 | 472 | 2:12.4 | 151 | 806 | 28 | 25 |
| 25:00.0 | 471 | 2:12.6 | 150 | 806 | 28 | 25 |
| 27:05.0 | 469 | 2:13.2 | 148 | 806 | 28 | 25 |
| 29:10.0 | 477 | 2:11.0 | 156 | 806 | 28 | 26 |
| 30:00.0 | 219 | 1:54.1 | 235 | 1080 | 15 | 29 |
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Workout Graph
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