Jamie Coleman 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
420
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 144 |
October 18, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 25 |
| 2:05.0 | 542m | 1:55.3 | 228 | 1085 | 25 |
| 4:10.0 | 500m | 2:05.0 | 179 | 916 | 26 |
| 6:15.0 | 482m | 2:09.6 | 161 | 852 | 25 |
| 8:20.0 | 487m | 2:08.3 | 166 | 869 | 26 |
| 10:25.0 | 480m | 2:10.2 | 159 | 845 | 26 |
| 12:30.0 | 475m | 2:11.5 | 154 | 828 | 25 |
| 14:35.0 | 468m | 2:13.5 | 147 | 805 | 25 |
| 16:40.0 | 467m | 2:13.8 | 146 | 802 | 26 |
| 18:45.0 | 478m | 2:10.7 | 157 | 838 | 25 |
| 20:50.0 | 459m | 2:16.1 | 139 | 777 | 26 |
| 22:55.0 | 472m | 2:12.4 | 151 | 818 | 25 |
| 25:00.0 | 471m | 2:12.6 | 150 | 815 | 25 |
| 27:05.0 | 469m | 2:13.2 | 148 | 808 | 25 |
| 29:10.0 | 477m | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 219m | 1:54.1 | 235 | 1109 | 29 |
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Workout Graph
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