Jamie Coleman 15:00 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 145 |
October 22, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 884 | 221 | 27 |
| 2:06.0 | 523 | 2:00.4 | 200 | 971 | 34 | 27 |
| 4:12.0 | 488 | 2:09.0 | 163 | 857 | 30 | 27 |
| 6:18.0 | 508 | 2:04.0 | 184 | 914 | 32 | 27 |
| 8:24.0 | 497 | 2:06.7 | 172 | 885 | 31 | 28 |
| 10:30.0 | 490 | 2:08.5 | 165 | 857 | 30 | 27 |
| 12:36.0 | 486 | 2:09.6 | 161 | 828 | 29 | 27 |
| 14:42.0 | 492 | 2:08.0 | 167 | 857 | 30 | 27 |
| 15:00.0 | 77 | 1:56.8 | 219 | 1000 | 5 | 30 |
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Workout Graph
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