Jamie Coleman 15:00 row
3,560m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 145 |
October 22, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 27 |
| 2:06.0 | 523m | 2:00.4 | 200 | 989 | 27 |
| 4:12.0 | 488m | 2:09.0 | 163 | 859 | 27 |
| 6:18.0 | 508m | 2:04.0 | 184 | 931 | 27 |
| 8:24.0 | 497m | 2:06.7 | 172 | 891 | 28 |
| 10:30.0 | 490m | 2:08.5 | 165 | 866 | 27 |
| 12:36.0 | 486m | 2:09.6 | 161 | 852 | 27 |
| 14:42.0 | 492m | 2:08.0 | 167 | 873 | 27 |
| 15:00.0 | 77m | 1:56.8 | 219 | 1054 | 30 |
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Workout Graph
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