Jamie Coleman 17:16 row
4,007m
Meters
17:16.7
Time
2:09.3
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 144 |
October 22, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.7 | 4,007m | 2:09.3 | 162 | 856 | 28 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 17:16.7 | 548m | 2:04.7 | 180 | 920 | 26 |
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Workout Graph
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